1:1 Performance Coaching

You already know
what works.

The problem is you keep interrupting it.
Structured coaching for intermediate and advanced lifters who train hard — and keep ending up in the same place.

Apply for Coaching → Learn more
14 years in the industry
1:1 personalized coaching
100% fully remote
Alan Miranda — El Sensei de los Bros
The pattern

Every time progress slows.

The instinct is the same — add volume, rotate exercises, increase frequency. The movement feels productive.

A few weeks later, something else stalls and you adjust again.

That cycle isn't a discipline problem. It's a structure problem.

The body doesn't respond to novelty. It responds to sustained exposure. Direction held long enough to compound. Effort without continuity produces the same result every year.

12 weeks

The body doesn't respond faster with structure.
It responds cleaner.

What typically happens in 12 weeks:

10–30 lbs accumulated across primary lifts
Technique cleaner execution under fatigue
1–3 inches reduced in recomposition phases
Volume higher tolerance without accumulating damage

Visible change matters. The deeper shift is operational:
You stop second-guessing your training.

What they say

Real results.

"Before, I trained without a plan and couldn't understand why I wasn't seeing results. Since starting with Alan — with a personalized structure and learning how to make training actually fit my life — the results became real. The best part is I actually enjoy it. It doesn't feel like a sacrifice, and I've discovered my body is capable of things I never thought possible."
Mónica de la Torre Germany
"I used to train on feel — no real foundation, just doing what I thought made sense. Since working with Alan I realized you don't need endless exercises, brutal sessions, or an extreme diet. Everything was specific to my goal and had a reason behind it. I've made gains like a complete beginner again, improved across the board, and understood that there's no one-size-fits-all."
Yerik Reythan Canada
Background
14 years
in the
industry

In 14 years, the most consistent pattern isn't lack of effort or knowledge. It's interruption.

Someone starts well, builds momentum, then shifts direction before the process generates measurable signal. Because progress feels slow. Because a new variable looked promising. Because something external suggested a more efficient path.

The body doesn't respond to intention. It responds to continuity.

Fragmented structure produces fragmented results. Not because the training was wrong. Because it never ran long enough to find out.

Why it works

Most structured programs fail
for one of two reasons.

Either the structure isn't built around the athlete's actual baseline — it's a template with their name on it. Or the process gets interrupted the moment something doesn't progress as expected, which is exactly the pattern that brought them here in the first place.

This works differently.

The block starts from where you are today. Not where you were. Not where you think you should be. Progression is planned from week one based on your actual numbers, your actual recovery, and your actual context.

When something doesn't move as expected, the response isn't a program change. It's an analysis — what the data shows, what needs adjusting, and what just needs more time.

That distinction — between reacting and analyzing — is what keeps the process intact long enough to produce real adaptation.

Starting point Your current baseline, not anyone else's average.
Planned progression From week one, based on your actual numbers.
Analysis, not reaction When something stalls, we look at data. Not change the program on impulse.
Continuity The process stays intact long enough to produce real adaptation.
Complex cases

Most coaches have a version of you
they're comfortable with.

The one without injuries. Without joint issues. Without a history that complicates the standard template.

Most of the athletes I work with don't fit that version. Hypermobility, unresolved injuries, structural limitations that make generic programming either useless or actively harmful.

That's not a special case. That's most people who've been training seriously for more than a few years.

The process builds around your actual constraints.
Not the idealized version of them.

High-processing athletes

Analyzes everything.
Works the same way.

There's a profile that shows up consistently in this work. Connects variables quickly. Engages deeply when the problem is complex. Loses interest when the process feels repetitive or slow.

When progress stalls, the instinct isn't to wait — it's to optimize. Holding a process that hasn't shown visible results yet feels unbearable — not from lack of discipline, but because the brain isn't wired to wait without doing something.

If you have ADHD, are on the spectrum, or just process that way without a label — this pattern probably isn't new to you.

I operate the same way.
Structured training doesn't suppress that. It gives it direction. The energy that normally bleeds into unnecessary decisions gets concentrated where it actually moves the needle.

The framework

Every block begins from
your current baseline.

Not your best year. Not a template. Not trends.

Planned progression from week one
Performance-based fatigue management
Top set tracking and long-term trend analysis
Volume managed to drive adaptation without unnecessary wear

Kahunas

All training data is logged in Kahunas — a dedicated coaching platform that tracks performance, volume, and progression over time.

If it isn't logged, you're working from memory and perception.

How it works

The weekly structure is fixed.

Variability in the process is the first source of noise.

01 Fixed weekly check-in
02 Structured metric reporting
03 Performance review
04 Follow-up within 24 hours — often sooner
05 No reactive programming between sessions

Everything runs through message. No calls to schedule, no time zones to coordinate. The process works from anywhere.

Why 3 months

Twelve weeks isn't
an arbitrary number.

The first three to four weeks the body is adapting to the new stimulus — technique, volume, frequency. The real signal starts after that.

If the process gets cut before that signal appears, you never know whether the method wasn't working or whether it just needed more time.

Shorter timelines interrupt the process exactly when it starts to produce. Longer periods without structure extend the same pattern that brought you here.

Three months is the minimum reasonable window to build something you can actually measure.

Investment

What you're actually
paying for.

Not a routine and a diet plan. Criteria applied week to week.

Monthly call add-on $60 USD · per session

30-minute call to review trends, address specific questions, and clarify direction. Scheduled upon request.

Recomendado
3 months $300 USD · 12 weeks

The minimum reasonable window to produce measurable adaptation. The process stays intact long enough to deliver signal.

6 months $550 USD · 24 weeks

Deeper consolidation, fewer resets. For athletes who want to build without interrupting the process at the critical moment.

Payment plans available — 2 installments (3-month)  ·  3 installments (6-month)

Intake is limited by design. Every athlete gets a full weekly review — not a glance, not a template response. When spots fill, the next intake opens on a fixed schedule.

Not ready for coaching yet?

The criteria and the reasoning behind training is at the Patreon. Technical content and protocols — for athletes who want to understand, not just follow.

Go to Patreon →

Next step

Training without structure produces effort without direction.

You already know this. Apply. We'll review fit within 24–36 hours. No payment commitment until both sides confirm it makes sense.

Apply for Coaching →

Response within 36 hours. If it's not a fit, I'll tell you directly.

Your end

The structure is here.
What it can't replace is your end.

Inconsistent reporting means I'm working with incomplete data. Inconsistent execution means the process loses the signal it needs to adjust with precision.

I'm not here to remind you to train. I'm here so that when you train, every week builds on the last.

If that's what you're looking for, we're aligned.

If you need someone to push you to execute, this isn't the right fit.

After you apply

No runaround.

36h
Application reviewed within 36 hours.
Fit
If we're aligned, you receive onboarding and a start date.
Direct
If not, I'll tell you directly — no runaround, no ghosting.

Spots are assigned per intake block. There's no indefinite waitlist.

Alan Miranda
Alan Miranda

El Sensei
de los Bros.

I've been training for 17 years. The first few weren't about performance — they were about looking and feeling better. Performance came later, once I was already on the other side teaching others how to build it.

I started coaching before I took my own training seriously as an athlete. That gave me something you can't learn in reverse: understanding what it feels like to be on the receiving end. To have real variables — work, family, a life outside the gym — and still want to move forward.

Fourteen years later I'm still in this industry because I'm obsessed with improving systems. Not methods — systems. The difference is that a method gets applied. A system gets adjusted, measured, and improved with every cycle.

In 2020 I went all in on online coaching. Not to sell generic routines and diet plans — that already existed in excess. But to build something different: a process with real structure, weekly follow-through, and criteria that adapts to each person's actual context.

The goal was never the gym. It was saving someone time, effort, and frustration so they could live a real life outside of it.

Not ready for coaching yet? The criteria is at the Patreon — technical content for athletes who want to understand, not just follow.
Go to Patreon →